Sleep hours are essential for our health, In fact, according to the Spanish Society of Cardiology, sleeping less than necessary increases the risk of developing coronary heart disease and, as the Spanish Sleep Society explains, if we do not rest properly, the risk of mortality increases by up to 20%. In addition, during this time, our body performs a series of restoration and regeneration processes which are essential for the proper functioning of our systems. On the other hand, sleeping well is linked to a better mood, greater mental clarity, and a better quality of life in general. Of course, at every stage of life, our routines and our bodies keep changing, so it also changes the way we sleep. But, How does age affect sleep?
How many hours of sleep should you get after 50?
A study published in the 'Journal of Clinical Sleep Medicine' suggests that Women over 50 should sleep between 7 and 8 hours every night to maintain optimal health. However, it is important to note that sleep needs may vary from person to person, And there are those who can feel perfectly rested with 6 hours of sleep, while in other cases, up to 9 hours may be needed.
Physiological changes with age
As time goes by, natural changes in sleep patterns occur. One of the main factors is the decrease in the production of melatonin, the hormone that regulates sleep. As we get older, it's very common for us to need fewer hours of sleep to feel fully rested. This is largely due to the fact that Sleep becomes more efficient with age, which means we spend more time in the deep stages of sleep and less time in the lighter stages. Additionally, women over 50 may experience an increase in sleep interruptions due to the effects of menopause, so it is undoubtedly another factor to take into account.
Not meeting the recommended hours of sleep can have significant health consequences. Chronic sleep deprivation has been associated with a increased risk of cardiovascular disease, diabetes, obesity and cognitive decline. In addition, it can negatively affect mood, increase stress, and decrease the ability to cope with daily stress. So, if you're experiencing a bout of insomnia, you can always try adding some kind of aid to your routine, such as 'Optimum,' a natural nutritional supplement that provides energy, strengthens the digestive and immune systems, and helps you fall asleep for a deeper rest.