Ashwagandha is an ancient plant renowned for its ability to support overall health, increasing vitality, reducing stress, and promoting a natural balance of body and mind. Known for thousands of years in Ayurvedic medicine, this adaptogenic herb is gaining increasing popularity for its numerous benefits that help people cope with the fast pace of modern life with more energy and serenity.
A shield against stress and anxiety
One of the most notable benefits of Ashwagandha is its ability to reduce levels of cortisol, the stress hormone. Thanks to its regulatory properties, this plant helps calm the mind, improve mood, and increase the sense of control in situations of high pressure or constant anxiety. Numerous studies support its ability to reduce anxiety and promote a more balanced bodily response to everyday stressors.
Improves sleep quality and concentration
In addition to calming the nervous system, Ashwagandha contributes to deeper, more restorative sleep. Adequate rest translates into more energy and better mental performance during the day. This plant's ability to support mental clarity and concentration makes it a valuable supplement for those seeking a more active and focused brain without resorting to intense stimulants or chemicals.
Boost your energy and physical endurance
For active people and athletes, Ashwagandha is an essential ally. It doesn't act as a stimulant, but rather helps improve physical endurance, accelerate muscle recovery, and maintain consistent vitality throughout the day. This adaptogenic plant enhances the body's response to physical exertion, allowing for better performance and optimal recovery.
It strengthens the immune system and fights aging.
Ashwagandha possesses antioxidant and anti-inflammatory properties that help protect cells from damage caused by free radicals, which are responsible for premature aging. It also stimulates the immune system by improving antibody production and supporting immune cell function, giving the body greater resistance to illness and infection.
It balances hormonal well-being and supports fertility.
This adaptogen also plays an important role in hormonal balance, regulating the production of hormones related to stress, thyroid function, and reproduction. In both men and women, Ashwagandha can support fertility, libido, and sexual well-being by improving internal balance and reducing the negative impact of stress on the body.
Why Ashwagandha KSM-66 and not other Ashwagandhas?
Ashwagandha KSM-66 is a patented extract of Withania somnifera root, standardized to 5% withanolides, known for its high potency and scientific support in reducing stress and anxiety. This extract differs from other forms due to its extraction process using pure water, without harsh chemicals, which preserves a full profile of bioactive compounds and enhances their bioavailability. Clinical studies with daily doses of 300-600 mg demonstrate significant reductions in cortisol of up to 30%, improving sleep, concentration, and physical performance.
Main advantages
KSM-66 offers the highest concentration of withanolides (5%), sourced exclusively from the root to avoid leaf impurities, ensuring high absorption in the body. It boasts certifications such as GMP, NSF, USDA Organic, and Non-GMO, guaranteeing purity and safety. Its full-spectrum process maintains the plant's natural balance, surpassing generic extracts with lower concentrations or less effective components.
Supported benefits
It reduces stress and anxiety by modulating cortisol and promoting relaxation without sedation. It improves restful sleep, sustained energy, muscle endurance, and cognitive functions such as memory. It supports hormonal balance, fertility, and the immune system with antioxidant properties.
Clinical studies
Ashwagandha KSM-66 stands out for its support in over 24 clinical trials, demonstrating cortisol reductions of up to 27-30% after 60 days with 600 mg daily, relieving stress and anxiety in adults. This patented extract from Ixoreal Biomed is standardized to 5% withanolides using a 35:1 extraction ratio exclusively from the root, offering a higher concentration of vitamins and amino acids compared to forms that include leaves, such as Sensoril.
Detailed clinical studies
Several studies confirm improvements in sleep, with a 25% reduction in sleep onset time, and in cognitive function, enhancing memory and concentration after 8 weeks with 300-600 mg. In athletes, it increases muscle strength by up to 20% in exercises such as bench press and accelerates post-workout recovery, while raising testosterone levels in men by around 15%.
Safety and effects
It is considered safe for up to 3 months, although it may cause mild nausea or drowsiness if taken on an empty stomach; it is contraindicated in pregnancy, breastfeeding, hyperthyroidism, or liver problems. It potentially interacts with antidiabetic, antihypertensive, or sedative medications, so it is recommended to start with 300 mg daily under medical supervision.
Differences with other forms
KSM-66 is extracted 100% from the root, reaches 5% standardized withanolides through a chemical-free pure water process, and has over 24 specific clinical studies, surpassing other Ashwagandhas that combine root and leaves (1.5-2.5% variable withanolides), use alcoholic solvents and have less dedicated scientific evidence.
Recommendation for men: OPTIMUM MEN
For those seeking to optimize their men's health, OPTIMUM MEN is an advanced supplement that includes Ashwagandha root extract KSM-66, along with natural zinc and Cordyceps sinensis extract (Cordyzumib). This combination is designed to provide sustained energy, improve muscle endurance, enhance focus, balance the immune system, and regulate hormone levels—all essential for optimal physical and emotional performance. Furthermore, it is suitable for those with gluten intolerance, making it an excellent option for supporting the body from within.
